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Lifestyle advice

Can you give me tips on weight loss?
The most important aspect of losing weight is to make sure that you are expending more energy (calories) than you are consuming. Therefore I would advise yo...
Thu, 17 Feb, 2022 at 4:06 PM
What products would you recommend for weight loss
The most important aspect of losing weight is to make sure that you are expending more calories (energy) than you are consuming or eat less calorie than you...
Thu, 17 Feb, 2022 at 4:06 PM
I want to start using caffeine but don’t know what product to choose?
We would recommend our Optimum Nutrition Amino Energy as it has one of the lowest amounts of caffeine per serving at 100mg per two scoops. You could start b...
Thu, 17 Feb, 2022 at 4:07 PM
What supplements should I use to build muscle?
The main stimulus that builds muscle is resistance exercise, so firstly it is important that you are on a muscle building gym programme that changes as you ...
Thu, 17 Feb, 2022 at 4:07 PM
Please can you tell me if it is safe to use Gold Standard 100% Whey protein for marathon training if I am taking medication for thyroid problems?
We would recommend that someone with any type of medical condition refer to their medical advisor before taking any of our supplements.
Thu, 17 Feb, 2022 at 4:08 PM
I'm just wondering what products I can take with what im currently taking as im not exactly sure, right now I’m taking ON GS Whey and ON GS BCAA. Would it be fine to also take an isolate with 5g of bcaa in it 2 times per day?
All the supplements you are taking sound perfect for supporting performance. If you are taking Gold Standard Whey there is no need to also take an isolate p...
Thu, 17 Feb, 2022 at 4:11 PM
I was wondering how many times a day and at what times is it best to take protein shakes. Ive read online that it’s good to take in the morning but was also wondering is it better to take before or after workout for best results
In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume th...
Thu, 17 Feb, 2022 at 4:13 PM
Can you help recommend a product without sweeteners? If not what is best whey protein to use?
Gold Standard 100% Whey Unflavoured without sweeteners is a great option to use after a workout or throughout the day to top up your protein levels.
Thu, 17 Feb, 2022 at 4:14 PM
Can you recommend any of the ON products that I can drink during training that contain Beta Alanine and/or Creatine without caffeine, ideally a fruity refreshing tasting one?
We have no products which are caffeine free and contain either or both of these ingredients. However, both products (Beta Alanine & Creatine) can be bou...
Thu, 17 Feb, 2022 at 4:14 PM
How do Gold Standard 100% Isolate and the regular Gold Standard 100% whey compare?
The main advantage of Gold Standard Isolate is that it is 100% isolate compared to Gold Standard Whey which contains both whey protein isolate (WPI) and whe...
Thu, 25 Mar, 2021 at 2:16 PM