The most important aspect of losing weight is to make sure that you are expending more energy (calories) than you are consuming. Therefore I would advise yo...

The most important aspect of losing weight is to make sure that you are expending more calories (energy) than you are consuming or eat less calorie than you...

We would recommend our Optimum Nutrition Amino Energy as it has one of the lowest amounts of caffeine per serving at 100mg per two scoops. You could start b...

The main stimulus that builds muscle is resistance exercise, so firstly it is important that you are on a muscle building gym programme that changes as you ...

We would recommend that someone with any type of medical condition refer to their medical advisor before taking any of our supplements.

All the supplements you are taking sound perfect for supporting performance. If you are taking Gold Standard Whey there is no need to also take an isolate p...

In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume th...

Gold Standard 100% Whey Unflavoured without sweeteners is a great option to use after a workout or throughout the day to top up your protein levels.

We have no products which are caffeine free and contain either or both of these ingredients. However, both products (Beta Alanine & Creatine) can be bou...

The main advantage of Gold Standard Isolate is that it is 100% isolate compared to Gold Standard Whey which contains both whey protein isolate (WPI) and whe...